½ piece cucumber, sliced
1 tomato, cut in wedges
½ onion, cut in rings
1 cup lettuce
1 tbsp olive oil
1 tbsp lemon juice
Pinch of salt
1 clove garlic, chopped
A pinch of pepper

Method:

• Lay out lettuce leaves along the border of the platter.
• Cut onion in rings, slice cucumber and tomatoes, and add to dish.
• In a bottle mix lemon juice, olive oil, salt and finely chopped garlic and mix well to prepare dressing.
• Drizzle on top of tossed salad and serve.

Calorie count for 1 serving

Tossed salad with olive dressing, mixed vegetable raita, steamed rice, grilled shrimps = 680 calories
The daily calorie requirement for average adults is between 2000-2500 kcal, depending on individual lifestyles